Garage Girls: Workout #64

There has never been a truer statement, so might as well make the best of it.  It is Friday, once again...give your very best to this workout and then enjoy the weekend- it is well deserved. 

     Warm-up:

      50 jumping jacks

     Workout: 2x for time
       

        run 300m
        50 donkey kicks (25 each leg)

        40 push-ups

        30 mountain climbers      

        20 weighted calf raises

        10 burpees

        run 300m
        10 jump squats
        20 step ups (10 each leg)
        30 jumping pull-ups
        40 bicep curls (20 each arm)

        50 sit-ups

        run 300m

       

...and here is another great workout song-

Have fun : )