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Today's workout is made up of short runs combined with 40 rep exercises. It can be done on any street or on a trail. None of the exercises require you to be on the ground- I don't know about you, but I do not like doing push-ups on gravel. All of our warm-up is geared towards our upper body and abs, and the workout is entirely legs.
My challenge will be whether I can actually make myself 1) get up early while on vacation and 2) get up early and work out. This will be a very good test of will power.
Warm-up:
20 push-ups
20 standing calf raises
20 leg raises
20 tricep dips (using a chair, bumper of a car...anything )
Workout:
run for 2 min.
40 reverse lunges (20 each leg)
run for 2 min.
40 jumping jacks
run for 2 min.
run for 2 min.
40 air squats
run for 2 min.
...and here is another great workout song-
Have fun : )
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