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Today's workout is based off a Crossfit workout named "Barbara", but again I am adding a little running into the mix. If you want to do the traditional "Barbara" workout then leave off the two 400m runs.
I have spent two weekends in a row in the NC mountains...and I wish I could say that I have been hiking, climbing, camping...but no, I was doing none of those things. I was at the Bele Cher Music Festival in Asheville, enjoying everything Bele Cher had to offer...and it was amazing! But now, I have some work to do and this workout is where I begin....
Warm-up: ( 3 rounds )
5 supermans (hold to count of three)
Workout: (for time)
run 400 m
***5 rounds of-
20 pull-ups
30 push-ups
40 sit-ups
50 squats
run 400 m
Have fun : )
***UPDATE***
Okay...a bit ambitious, I must admit now. "Struggling" is not severe enough a word to express how I got through this work out today. I am not sure what it was, but my legs felt like jello and I don't think I could have done even one more sit-up. Probably 4 rounds would have been do-able and would not have involved as much groaning and the ever-constant inner dialogue of curse words.
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