Garage Girls: Workout #13

Okay...the number 60 may be a little intimidating, but know that you can break up these exercises how ever you need to.  Just make sure you finish having done 60 reps of each exercise AND you are absolutely exhausted.  That's all I ask : )

     Warm-up:

     30 jumping jacks

     400 m run

     30 jumping jacks

     Workout: (for time)

     60 box jumps

     60 dumbbell push-up rows

     60 walking lunges

     60 tricep dips

     60 sit-ups with weighted ball

     60 curls with bar (or dumbbells- I will be using 20lb dumbbells)

     60 mountain climbers

     60 kettlebell swings

     60 air squats

     60 jumping pull-ups

Have fun!