Garage Girls: Workout #12

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Hope you had a wonderful weekend! 

Today begins our 4th week of workouts.  Next week we will start repeating a couple workouts to see how much we have improved, but for now...buckle your seatbelts because this week is going to be a doozy : )  Today's workout is based off the Crossfit workout named "Angie".  I broke up the reps and added in a little running to make things more interesting.  You're welcome : )

      Warm-up:

      1 minute plank pose

      1 minute downward facing dog

      1 minute supported shoulder stand

      Workout:  "Running Angie"  (4 rounds for time)

      25 push-ups

      25 jumping pull-ups

      25 sit-ups

      25 air squats

      400 m run

At the end of this workout, you will have done 100 each of push-ups, jumping pull-ups, sit-ups and air squats AND you will have run a mile.  Kudos to you!!!

Have fun!