Garage Girls: Workout #2

On to workout #2...kind of sad, that I am this sore.  It's a good kind of sore though- the kind that reminds you how many muscles you have and that it is possible for them to hurt all at the same time : )

    Warm-up:

     run 400 m

    Workout: Repeat 3x      

    (always record your time for a future comparison)

    Jumping Jacks - 20

    Squats - 20

    Squat Jumps - 20

    Alternating lunges - 20 ( each leg)

    Burpees - 10

    Push-ups - 20

    Mountain climbers - 20

    Sit-ups - 20

    Plank hold - 60 seconds

* there are links to squat jumps, burpees, mountain climbers and plank hold if you have a question about how to do them.

Remember, if you are feeling the way I am right now, today's workout will not be fun...but it will be rewarding : )

(this workout was adapted from pbfingers)